An Ancient Form of Chinese Exercise
Change How You Feel with the 8 Pieces of Silk QiGong
One of the earliest QiGong routines ever recorded. It is also simple and versatile.
Whether you are 25 and looking to stay in good health or 85 and want to feel as good as you can.. this routine can benefit you.
This video was recorded while teaching a small group of beginners. One of which was in a chair.
2 Video's Instructing all 8 QiGong Exercises
2 additional instructional video's
An Instructional E-Handbook
Nearly 30 minutes of video, It was recorded as Sifu Smith was teaching to beginning students.
It is excellent for beginners or for folks who want to supplement their fitness and/or meditation routines.
After your Purchase, The Links will be available for you to download
Specs: Portable Version : 720x480, MP4 Format
Considering these are videos, you may want to get on a Wi-Fi.