The Live audio from the January 2017 11 Day Meditation Challenge.
Every 11 Day Challenge is creatively different in format, topics, and meditations. They transform based on the season, current events and requests from followers. Even when the same topic is covered, it is put into new contexts.
Each day is divided into 2 tracks :
Introduction : A discussion on the topic for the day and helpful tips for developing your meditation program.
Meditation : I guide you through a meditation, that lasts 8-12 minutes.
The January 2017 Outline
22 separate mp3 files that are tagged and photo'd for easy mp3 player and iTunes navigation.
D1 Get Grounded :
What getting grounded, doesn't mean.
The Body Will Follow The Mind
D2 Get Centered :
Meditation Starts : 6:30 Mediation Length : 9:30 min
Three External Ingredients and One Internal Ingredient to Good Sleep
When Someone Steps On Your Toe, and You Don’t Say Anything
The Counsel of Being Centered
Prosecution and Defense of Self
Using Three Incense
D3 : Get Shielded :
The Milestone Zone
Excuse Free Training
Being Balanced Doesn’t Mean You Are Upright
Shield Thru Focus
The Mechanical Alignments and Stacking of Standing Meditation (Posting)
D4 : Give Your Thoughts Plenty of Room :
Filling the Teacup Breath
D5 : Extend the Perimeter :
Bit and Harness
Use Supportive Elements : Incense, Flame :
Focus on Solutions, Routines :
Attitude Effort Focus
D6 : Sacred Space
Days We Don’t Feel Like It
D7 : Be Yourself :
Who knows you the best
D8 : Let Go
3 Area’s to Let Go and 1 Golden Rule
What are reasonable expectations?
How does our inner-self work with expectations?
Don’t Let Go of Desire’s or Goals, rather
Let Go of labeling yourself a failure if it doesn’t work out
Rotating thru my list
The Point of Dimensioning Returns
D9 : Simplify
We can make it complicated
The Body Follows the Mind
3 Types of Meditation Basis (Pragmatic, Philosophical and Personal)
D10 : Getting Direction
Are You Doing Anything, Asking Why are you Doing it
What’s Your objective
3 primary reasons for practice,
Term Meditation is about as vague as sport
The shape of all things that have natural power
The One Truth
Use the North Star
D11 : Review the brick and mortar of a meditational programs.
3 Fundamental Breathing exercises.
What your objectives?