Instructional Materials

 

 

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BaGua WindMill Exercise
Core Motions of BaGua are captured in this 7 movement in-line form. This beginners instructional rev..
8 Pieces of Silk QiGong
    An Ancient Form of Chinese Exercise  Change How You Feel with the 8 Piec..
11 Day Meditation Challenge : January 2017
The Live audio from the January 2017 11 Day Meditation Challenge. Every 11 Day Challenge is creat..
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