Bear Hug Escapes

Being lifted up and having your arms restrained is for most women the scariest of all the grabs, it almost seems impossible to get out of.

In this 2 hour course we will teach you awareness, steps of action, strategies and how to loosen and fight your way out of a bear hug.

We encourage each participant to take part in the class to their level of comfort, you will benefit from taking this course in many ways.

You have the options of Private Lesson, Semi Private Lesson (2pp) or a Group Lesson (3-10pp)

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