The most common way for a woman, or really anyone, to be restrained or trapped is being grabbed by the wrist. There are so many scenarios this will and can happen: bars, street, home only to mention a few. In this 2 hour course we will teach awareness, steps of actions, strategies and how to loosen or break the hold including how to get away from the attacker regardless what the intention of the attacker is.
We will work with YOU and what abilities you already have, everyone has a natural self preserving instinct that can be nurtured and developed.
We encourage each participant to take part in the class to their level of comfort, you will benefit from taking this course in many ways.
You have the options of Private Lessons, Semi Private Lesson (2pp) or a Group Lesson (3-10pp)